Dairy & Eggs · Nutrition facts

Gouda Oud Vieux

406 kcal per 100 g, with 26 g protein, 0 g carbs and 33.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
Track it in the free Dietly app
Gouda Oud VieuxNutri-Score ECompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
26 g
Protein
26% of calories
0 g
Carbs
0% of calories
33.5 g
Fat
74% of calories
Macro split
Protein 26%Carbs 0%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat22.4g112% DV
Cholesterol2.4mg1% DV
Sodium888mg39% DV
Potassium148.5mg3% DV
Calcium116.3mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20455767 · Data last verified:

Compare Gouda Oud Vieux with another food
Dietly — AI Calorie Counter

Log Gouda Oud Vieux in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Gouda Oud Vieux?

Gouda Oud Vieux by Milbona has 406 kcal per 100 g.

How much protein is in Gouda Oud Vieux?

Gouda Oud Vieux contains 26 g of protein per 100 g.

Is Gouda Oud Vieux a good source of protein?

Yes — 26 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Gouda Oud Vieux keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Oud Vieux high in saturated fat?

It has 22.4 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Is Gouda Oud Vieux high in sodium?

Yes — 888 mg of sodium per 100 g, about 39% of the daily value.

Why does Gouda Oud Vieux have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (22.4 g), sodium (888 mg); points in favor come from protein (26 g). Overall that places it in band E.

How much Gouda Oud Vieux is 100 calories?

About 25 g of Gouda Oud Vieux equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API