Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20487720 · Data last verified:
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Common questions
How many calories are in Montasio Fresco Aop?
Montasio Fresco Aop by Italiamo has 400 kcal per 100 g.
How much protein is in Montasio Fresco Aop?
Montasio Fresco Aop contains 26 g of protein per 100 g.
Is Montasio Fresco Aop a good source of protein?
Yes — 26 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Montasio Fresco Aop keto-friendly?
With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Montasio Fresco Aop high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Montasio Fresco Aop high in sodium?
Yes — 648 mg of sodium per 100 g, about 28% of the daily value.
Why does Montasio Fresco Aop have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (23 g), sodium (648 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Montasio Fresco Aop is 100 calories?
About 25 g of Montasio Fresco Aop equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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