Dairy & Eggs · Nutrition facts

Gouda Jeune Jong

371 kcal per 100 g, with 23 g protein, 0 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Gouda Jeune JongNutri-Score DCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
23 g
Protein
25% of calories
0 g
Carbs
0% of calories
31 g
Fat
75% of calories
Macro split
Protein 25%Carbs 0%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat21g105% DV
Cholesterol2.4mg1% DV
Sodium760mg33% DV
Potassium149.7mg3% DV
Calcium117.3mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781025989 · Data last verified:

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Common questions

How many calories are in Gouda Jeune Jong?

Gouda Jeune Jong by La Vache qui rit has 371 kcal per 100 g.

How much protein is in Gouda Jeune Jong?

Gouda Jeune Jong contains 23 g of protein per 100 g.

Is Gouda Jeune Jong a good source of protein?

Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Gouda Jeune Jong keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Jeune Jong high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Gouda Jeune Jong high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Gouda Jeune Jong have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (21 g), sodium (760 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Gouda Jeune Jong is 100 calories?

About 27 g of Gouda Jeune Jong equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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