Go-gurt Strawberry/vanilla Yogurt 16 Count

Go-gurt Strawberry/vanilla Yogurt 16 Count by Yoplait has 89 kcal per 100 g. One serving (56 g) is about 50 kcal.

Go-gurt Strawberry/vanilla Yogurt 16 Count contains 3.6 g of protein per 100 g — about 2 g per 56 g serving.

Yes — carbohydrates provide 76% of its calories (17.9 g per 100 g, of which 14.3 g is sugar).

Yes — just 54 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g). Overall that places it in band B.

About 112 g of Go-gurt Strawberry/vanilla Yogurt 16 Count equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 179 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 14.3 g sugar and 0.9 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.