Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141759082 · Data last verified:
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Common questions
How many calories are in Fruit Des Bois?
Fruit Des Bois by Boni has 36 kcal per 100 g. One serving (125 g) is about 45 kcal.
How much protein is in Fruit Des Bois?
Fruit Des Bois contains 1.1 g of protein per 100 g — about 1.4 g per 125 g serving.
Is Fruit Des Bois low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fruit Des Bois a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Fruit Des Bois have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Fruit Des Bois is 100 calories?
About 278 g of Fruit Des Bois equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fruit Des Bois high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Fruit Des Bois high in sugar or fat?
Per 100 g it has 5.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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