おにぎり ポーク玉子シーチキンマヨ

おにぎり ポーク玉子シーチキンマヨ has 356 kcal per 100 g. One serving (100 g) is about 356 kcal.

おにぎり ポーク玉子シーチキンマヨ contains 12.4 g of protein per 100 g — about 12.4 g per 100 g serving.

Yes — 12.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 41.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 96% of its carbohydrates.

Yes — 1016 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (41.6 g), sodium (1016 mg); points in favor come from protein (12.4 g). Overall that places it in band D.

About 28 g of おにぎり ポーク玉子シーチキンマヨ equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.