Other · Nutrition facts

Roscon Relleno

345 kcal per 100 g, with 6.1 g protein, 40.9 g carbs and 16.9 g fat. Full micronutrients and serving info below.

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Roscon RellenoNutri-Score DCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
6.1 g
Protein
7% of calories
40.9 g
Carbs
48% of calories
16.9 g
Fat
45% of calories
Macro split
Protein 7%Carbs 48%Fat 45%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar19g
Saturated fat11.1g55% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24030861 · Data last verified:

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Common questions

How many calories are in Roscon Relleno?

Roscon Relleno has 345 kcal per 100 g.

How much protein is in Roscon Relleno?

Roscon Relleno contains 6.1 g of protein per 100 g.

Is Roscon Relleno high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Roscon Relleno high in saturated fat?

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Roscon Relleno a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Roscon Relleno have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), saturated fat (11.1 g); points in favor come from fiber (4.7 g). Overall that places it in band D.

How much Roscon Relleno is 100 calories?

About 29 g of Roscon Relleno equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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