Dairy & Eggs · Nutrition facts

Fondue

343 kcal per 100 g, with 23 g protein, 0.9 g carbs and 27 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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FondueNutri-Score DCompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
23 g
Protein
27% of calories
0.9 g
Carbs
1% of calories
27 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat17.8g89% DV
Cholesterol88.7mg30% DV
Sodium416.3mg18% DV
Potassium103.6mg2% DV
Calcium715.5mg55% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269338215 · Data last verified:

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7613269338215

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Common questions

How many calories are in Fondue?

Fondue by M Classic has 343 kcal per 100 g.

How much protein is in Fondue?

Fondue contains 23 g of protein per 100 g.

Is Fondue a good source of protein?

Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Fondue keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fondue high in saturated fat?

It has 17.8 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Why does Fondue have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.8 g), sodium (416.3 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Fondue is 100 calories?

About 29 g of Fondue equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fondue a good source of calcium?

It is a good source: 715.5 mg per 100 g, about 55% of the daily value. A 200 g portion covers roughly 110%.

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