Gouda 12 Scheiben

Gouda 12 Scheiben by M Classic has 348 kcal per 100 g. One serving (21 g) is about 72 kcal.

Gouda 12 Scheiben contains 24 g of protein per 100 g — about 5 g per 21 g serving.

Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (669 mg); points in favor come from protein (24 g). Overall that places it in band D.

About 29 g of Gouda 12 Scheiben equals 100 kcal. It is energy-dense, so small amounts add up quickly.