Dairy & Eggs · Nutrition facts

Fondue

416 kcal per 100 g, with 27 g protein, 0.5 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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FondueNutri-Score DCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
27 g
Protein
26% of calories
0.5 g
Carbs
0% of calories
34 g
Fat
74% of calories
Macro split
Protein 26%Carbs 0%Fat 74%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat21g105% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3123931470630 · Data last verified:

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3123931470630

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Common questions

How many calories are in Fondue?

Fondue has 416 kcal per 100 g.

How much protein is in Fondue?

Fondue contains 27 g of protein per 100 g.

Is Fondue a good source of protein?

Yes — 27 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Fondue keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fondue high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Why does Fondue have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (21 g), sodium (400 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Fondue is 100 calories?

About 24 g of Fondue equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fondue high in calories?

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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