Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770015402355 · Data last verified:
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Common questions
How many calories are in Flocons D'avoine Complet?
Flocons D'avoine Complet by Monsieur Muesli has 358 kcal per 100 g.
How much protein is in Flocons D'avoine Complet?
Flocons D'avoine Complet contains 13.5 g of protein per 100 g.
Is Flocons D'avoine Complet a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Flocons D'avoine Complet low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 58.7 g of carbs come from starch and fiber rather than sugar.
Is Flocons D'avoine Complet low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flocons D'avoine Complet a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Flocons D'avoine Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (11.5 g), protein (13.5 g). Overall that places it in band A.
How much Flocons D'avoine Complet is 100 calories?
About 28 g of Flocons D'avoine Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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