Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770018292595 · Data last verified:
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Common questions
How many calories are in Kinoa?
Kinoa has 365 kcal per 100 g.
How much protein is in Kinoa?
Kinoa contains 14 g of protein per 100 g.
Is Kinoa a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Kinoa low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kinoa a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Kinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (9.8 g), protein (14 g). Overall that places it in band A.
How much Kinoa is 100 calories?
About 27 g of Kinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kinoa high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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