Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0174111792410 · Data last verified:
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Common questions
How many calories are in Fitness?
Fitness has 368 kcal per 100 g.
How much protein is in Fitness?
Fitness contains 9.8 g of protein per 100 g.
Is Fitness high in carbs?
Yes — carbohydrates provide 85% of its calories (74.7 g per 100 g, of which 8.3 g is sugar). It also delivers 8.5 g of fiber.
Is Fitness a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Fitness have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (8.5 g), protein (9.8 g). Overall that places it in band A.
How much Fitness is 100 calories?
About 27 g of Fitness equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fitness high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Fitness high in sugar or fat?
Per 100 g it has 8.3 g sugar and 1.5 g fat (0.6 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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