Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01827255 · Data last verified:
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Common questions
How many calories are in Balance?
Balance by Sainsbury's has 369 kcal per 100 g. One serving (30 g) is about 111 kcal.
How much protein is in Balance?
Balance contains 7.4 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Balance high in carbs?
Yes — carbohydrates provide 90% of its calories (80.5 g per 100 g, of which 11.9 g is sugar). It also delivers 5.1 g of fiber.
Is Balance low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Balance a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Balance have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (11.9 g); points in favor come from fiber (5.1 g). Overall that places it in band A.
How much Balance is 100 calories?
About 27 g of Balance equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Balance high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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