Other · Nutrition facts

Buckwheat

by DOMA

356 kcal per 100 g, with 11.1 g protein, 73.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 wn botanical drum this vers (45 g)
Good proteinCalorie densePotassium
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BuckwheatNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
11.1 g
Protein
13% of calories
73.3 g
Carbs
87% of calories
0 g
Fat
0% of calories
Macro split
Protein 13%Carbs 87%Fat 0%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium433.3mg9% DV
Calcium8.9mg1% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0197644800025 · Data last verified:

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0197644800025

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Common questions

How many calories are in Buckwheat?

Buckwheat by DOMA has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

How much protein is in Buckwheat?

Buckwheat contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Is Buckwheat a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Buckwheat high in carbs?

Yes — carbohydrates provide 87% of its calories (73.3 g per 100 g, of which 0 g is sugar). It also delivers 4.4 g of fiber.

Is Buckwheat low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

Is Buckwheat low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Buckwheat a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Buckwheat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (4.4 g), protein (11.1 g). Overall that places it in band A.

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