Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8029404005932 · Data last verified:
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Common questions
How many calories are in Fior Di Cocco?
Fior Di Cocco by Sapori & Piaceri has 455 kcal per 100 g. One serving (16 g) is about 73 kcal.
How much protein is in Fior Di Cocco?
Fior Di Cocco contains 4.5 g of protein per 100 g — about 0.7 g per 16 g serving.
Is Fior Di Cocco high in sugar?
Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Fior Di Cocco high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Fior Di Cocco low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Fior Di Cocco a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Fior Di Cocco have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (46 g), saturated fat (22 g); points in favor come from fiber (6.2 g). Overall that places it in band D.
How much Fior Di Cocco is 100 calories?
About 22 g of Fior Di Cocco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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