Farina 0 Di Grano Tenero

Farina 0 Di Grano Tenero by Tre Mulini has 342 kcal per 100 g. One serving (100 g) is about 342 kcal.

Farina 0 Di Grano Tenero contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (71 g per 100 g, of which 0.5 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 29 g of Farina 0 Di Grano Tenero equals 100 kcal. It is energy-dense, so small amounts add up quickly.