Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5283001105027 · Data last verified:
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Common questions
How many calories are in Falafel_instant?
Falafel_instant by Abido has 333 kcal per 100 g.
How much protein is in Falafel_instant?
Falafel_instant contains 18 g of protein per 100 g.
Is Falafel_instant a good source of protein?
Yes — 18 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Falafel_instant high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Is Falafel_instant a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Falafel_instant have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from fiber (15 g), protein (18 g). Overall that places it in band C.
How much Falafel_instant is 100 calories?
About 30 g of Falafel_instant equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Falafel_instant high in sugar or fat?
Per 100 g it has 5.2 g sugar and 3.4 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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