Express Mediterran-reis

Express Mediterran-reis by Reis fit has 153 kcal per 100 g. One serving (250 g) is about 382 kcal.

Express Mediterran-reis contains 2.7 g of protein per 100 g — about 6.8 g per 250 g serving.

Yes — carbohydrates provide 72% of its calories (27 g per 100 g, of which 3 g is sugar). It also delivers 2.3 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 65 g of Express Mediterran-reis equals 100 kcal.

Per 100 g it has 3 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.