Ensalada Mixta Family

Ensalada Mixta Family by El Mercado de Aldi has 42 kcal per 100 g.

Ensalada Mixta Family contains 1.3 g of protein per 100 g.

Yes — only 1.9 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 238 g of Ensalada Mixta Family equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Per 100 g it has 1.9 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.