Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001518112618 · Data last verified:
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Common questions
How many calories are in De Beukelar Cereola Hafer-bites?
De Beukelar Cereola Hafer-bites by DeBeukelaer has 424 kcal per 100 g.
How much protein is in De Beukelar Cereola Hafer-bites?
De Beukelar Cereola Hafer-bites contains 8.5 g of protein per 100 g.
Is De Beukelar Cereola Hafer-bites high in sugar?
Yes — 23.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is De Beukelar Cereola Hafer-bites high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is De Beukelar Cereola Hafer-bites a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does De Beukelar Cereola Hafer-bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (23.9 g), saturated fat (6.1 g); points in favor come from fiber (6.5 g), protein (8.5 g). Overall that places it in band C.
How much De Beukelar Cereola Hafer-bites is 100 calories?
About 24 g of De Beukelar Cereola Hafer-bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is De Beukelar Cereola Hafer-bites high in calories?
Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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