Other · Nutrition facts

Dattes Deglet

275 kcal per 100 g, with 2.5 g protein, 75 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
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Dattes DegletNutri-Score CCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
2.5 g
Protein
3% of calories
75 g
Carbs
95% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar62.5g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6193060000173 · Data last verified:

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6193060000173

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Common questions

How many calories are in Dattes Deglet?

Dattes Deglet has 275 kcal per 100 g.

How much protein is in Dattes Deglet?

Dattes Deglet contains 2.5 g of protein per 100 g.

Is Dattes Deglet high in carbs?

Yes — carbohydrates provide 95% of its calories (75 g per 100 g, of which 62.5 g is sugar). It also delivers 7.5 g of fiber.

Is Dattes Deglet high in sugar?

Yes — 62.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Dattes Deglet low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dattes Deglet a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Dattes Deglet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

How much Dattes Deglet is 100 calories?

About 36 g of Dattes Deglet equals 100 kcal.

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