Nuts & Seeds · Nutrition facts

Crunchy Peanut Butter

625 kcal per 100 g, with 25 g protein, 15 g carbs and 51.5 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinCalorie denseIron richPotassium
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Crunchy Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

625 kcal
Calories
31% of a 2000 kcal day
25 g
Protein
16% of calories
15 g
Carbs
10% of calories
51.5 g
Fat
74% of calories
Macro split
Protein 16%Carbs 10%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.6g
Saturated fat11g55% DV
Cholesterol1.6mg1% DV
Sodium400mg17% DV
Potassium572.7mg12% DV
Calcium68mg5% DV
Iron3.1mg17% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4004817003168 · Data last verified:

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Common questions

How many calories are in Crunchy Peanut Butter?

Crunchy Peanut Butter by Barney's Best has 625 kcal per 100 g. One serving (20 g) is about 125 kcal.

How much protein is in Crunchy Peanut Butter?

Crunchy Peanut Butter contains 25 g of protein per 100 g — about 5 g per 20 g serving.

Is Crunchy Peanut Butter a good source of protein?

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Crunchy Peanut Butter high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Crunchy Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (11 g), sodium (400 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Crunchy Peanut Butter is 100 calories?

About 16 g of Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Peanut Butter high in calories?

Yes — 625 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.

Is Crunchy Peanut Butter a good source of potassium?

It is a moderate source: 572.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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