Crunchy Muesli

Crunchy Muesli by Delhaize has 379 kcal per 100 g. One serving (30 g) is about 114 kcal.

Crunchy Muesli contains 11.4 g of protein per 100 g — about 3.4 g per 30 g serving.

Yes — 11.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 24.9 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (4.2 g); points in favor come from fiber (24.9 g), protein (11.4 g). Overall that places it in band A.

About 26 g of Crunchy Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.