Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760132084206 · Data last verified:
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Common questions
How many calories are in Croutons Nature?
Croutons Nature by Green Shoot has 420 kcal per 100 g.
How much protein is in Croutons Nature?
Croutons Nature contains 9.9 g of protein per 100 g.
Is Croutons Nature low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Croutons Nature high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Is Croutons Nature a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Croutons Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sodium (1040 mg); points in favor come from fiber (3.8 g), protein (9.9 g). Overall that places it in band C.
How much Croutons Nature is 100 calories?
About 24 g of Croutons Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croutons Nature high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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