Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 1000000000013 · Data last verified:
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Common questions
How many calories are in Cranberries?
Cranberries by Kazidomi has 309 kcal per 100 g.
How much protein is in Cranberries?
Cranberries contains 9.7 g of protein per 100 g.
Is Cranberries high in carbs?
Yes — carbohydrates provide 86% of its calories (78 g per 100 g, of which 2.1 g is sugar). It also delivers 1.2 g of fiber.
Is Cranberries low in sodium?
Yes — just 22.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Cranberries have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.
How much Cranberries is 100 calories?
About 32 g of Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cranberries a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Cranberries high in sugar or fat?
Per 100 g it has 2.1 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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