Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8030582702612 · Data last verified:
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Common questions
How many calories are in Cous Cous Integrale?
Cous Cous Integrale by Primia has 365 kcal per 100 g.
How much protein is in Cous Cous Integrale?
Cous Cous Integrale contains 12 g of protein per 100 g.
Is Cous Cous Integrale a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Cous Cous Integrale high in carbs?
Yes — carbohydrates provide 83% of its calories (75 g per 100 g, of which 3.5 g is sugar). It also delivers 8 g of fiber.
Is Cous Cous Integrale low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cous Cous Integrale a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Cous Cous Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.
How much Cous Cous Integrale is 100 calories?
About 27 g of Cous Cous Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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