Coucous Grains Moyens

Coucous Grains Moyens by Cora has 374 kcal per 100 g. One serving (50 g) is about 187 kcal.

Coucous Grains Moyens contains 13.2 g of protein per 100 g — about 6.6 g per 50 g serving.

Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (72.9 g per 100 g, of which 3 g is sugar). It also delivers 3.4 g of fiber.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (3.4 g), protein (13.2 g). Overall that places it in band A.

About 27 g of Coucous Grains Moyens equals 100 kcal. It is energy-dense, so small amounts add up quickly.