Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5026489479750 · Data last verified:
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Common questions
How many calories are in Cornflake Mix?
Cornflake Mix has 543 kcal per 100 g.
How much protein is in Cornflake Mix?
Cornflake Mix contains 11 g of protein per 100 g.
Is Cornflake Mix a good source of protein?
Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Cornflake Mix high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Cornflake Mix a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Cornflake Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), saturated fat (5 g); points in favor come from fiber (7 g), protein (11 g). Overall that places it in band C.
How much Cornflake Mix is 100 calories?
About 18 g of Cornflake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cornflake Mix high in calories?
Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
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