Corn Chips Flavour Cheese

Corn Chips Flavour Cheese by YOYO has 489 kcal per 100 g. One serving (30 g) is about 147 kcal.

Corn Chips Flavour Cheese contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 610 mg of sodium per 100 g, about 27% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), saturated fat (14 g), sodium (610 mg); points in favor come from fiber (4.7 g). Overall that places it in band D.

About 20 g of Corn Chips Flavour Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.