Ritz Sabor A Queso

Ritz Sabor A Queso by Ritz has 484 kcal per 100 g. One serving (30 g) is about 145 kcal.

Ritz Sabor A Queso contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (13.3 g), saturated fat (10 g), sodium (666.7 mg). Overall that places it in band E.

About 21 g of Ritz Sabor A Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

It is a moderate source: 136.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.