Chicken Parm & Linguine

Chicken Parm & Linguine by Farm Boy has 239 kcal per 100 g. One serving (326 g) is about 779 kcal.

Chicken Parm & Linguine contains 11 g of protein per 100 g — about 35.9 g per 326 g serving.

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

About 42 g of Chicken Parm & Linguine equals 100 kcal.

Per 100 g it has 1.8 g sugar and 9.8 g fat (1.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.