Poultry · Nutrition facts

Chicken Noodle Soup

45 kcal per 100 g, with 2.9 g protein, 5.7 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 cup (245 g)
Low calorie
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Chicken Noodle SoupNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
2.9 g
Protein
26% of calories
5.7 g
Carbs
50% of calories
1.2 g
Fat
24% of calories
Macro split
Protein 26%Carbs 50%Fat 24%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.4g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol10.2mg3% DV
Sodium224.5mg10% DV
Potassium151mg3% DV
Calcium12.2mg1% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00757218 · Data last verified:

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Common questions

How many calories are in Chicken Noodle Soup?

Chicken Noodle Soup by TRADER JOE'S has 45 kcal per 100 g. One serving (245 g) is about 110 kcal.

How much protein is in Chicken Noodle Soup?

Chicken Noodle Soup contains 2.9 g of protein per 100 g — about 7.1 g per 245 g serving.

Is Chicken Noodle Soup low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Noodle Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Chicken Noodle Soup is 100 calories?

About 222 g of Chicken Noodle Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chicken Noodle Soup high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Chicken Noodle Soup high in sugar or fat?

Per 100 g it has 0.4 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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