Lemony Chicken Orzo Soup With White Chicken Meat

Lemony Chicken Orzo Soup With White Chicken Meat by Trader Joe's has 52 kcal per 100 g. One serving (567 g) is about 295 kcal.

Lemony Chicken Orzo Soup With White Chicken Meat contains 1.6 g of protein per 100 g — about 9.1 g per 567 g serving.

With 2.3 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 114.6 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 192 g of Lemony Chicken Orzo Soup With White Chicken Meat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.