Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2387396665524 · Data last verified:
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Common questions
How many calories are in Cheerios?
Cheerios has 373 kcal per 100 g.
How much protein is in Cheerios?
Cheerios contains 8.7 g of protein per 100 g.
Is Cheerios high in carbs?
Yes — carbohydrates provide 81% of its calories (71.9 g per 100 g, of which 22.3 g is sugar). It also delivers 9.3 g of fiber.
Is Cheerios high in sugar?
Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Cheerios a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Cheerios have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (22.3 g); points in favor come from fiber (9.3 g), protein (8.7 g). Overall that places it in band B.
How much Cheerios is 100 calories?
About 27 g of Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheerios high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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