Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24024075 · Data last verified:
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Common questions
How many calories are in Pan Crujiente De Centeno Con Semillas De Sésamo?
Pan Crujiente De Centeno Con Semillas De Sésamo by EL HORNO PANADERIA has 344 kcal per 100 g. One serving (100 g) is about 344 kcal.
How much protein is in Pan Crujiente De Centeno Con Semillas De Sésamo?
Pan Crujiente De Centeno Con Semillas De Sésamo contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.
Is Pan Crujiente De Centeno Con Semillas De Sésamo high in carbs?
Yes — carbohydrates provide 82% of its calories (63 g per 100 g, of which 2 g is sugar). It also delivers 16 g of fiber.
Is Pan Crujiente De Centeno Con Semillas De Sésamo low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.
Is Pan Crujiente De Centeno Con Semillas De Sésamo high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Pan Crujiente De Centeno Con Semillas De Sésamo a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Pan Crujiente De Centeno Con Semillas De Sésamo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (16 g), protein (9.6 g). Overall that places it in band A.
How much Pan Crujiente De Centeno Con Semillas De Sésamo is 100 calories?
About 29 g of Pan Crujiente De Centeno Con Semillas De Sésamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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