Fish & Seafood · Nutrition facts

Chair De Crabe

73 kcal per 100 g, with 17.6 g protein, 0.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Chair De CrabeNutri-Score BCompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
17.6 g
Protein
91% of calories
0.7 g
Carbs
4% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 91%Carbs 4%Fat 5%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat0.1g0% DV
Sodium460mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3014728900181 · Data last verified:

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Barcode

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3014728900181

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Common questions

How many calories are in Chair De Crabe?

Chair De Crabe has 73 kcal per 100 g.

How much protein is in Chair De Crabe?

Chair De Crabe contains 17.6 g of protein per 100 g.

Is Chair De Crabe a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 91% of its calories. That makes it a good protein source.

Is Chair De Crabe keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chair De Crabe high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Why does Chair De Crabe have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from protein (17.6 g). Overall that places it in band B.

How much Chair De Crabe is 100 calories?

About 137 g of Chair De Crabe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chair De Crabe high in sugar or fat?

Per 100 g it has 0.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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