Beverages · Nutrition facts

Chai

by DAVID RIO

389 kcal per 100 g, with 5.6 g protein, 44.4 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (18 g)
Calorie denseCalcium rich
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ChaiNutri-Score DCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
5.6 g
Protein
6% of calories
44.4 g
Carbs
44% of calories
22.2 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat16.7g84% DV
Trans fat0g
Sodium166.7mg7% DV
Potassium0mg0% DV
Calcium277.8mg21% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0658564973379 · Data last verified:

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0658564973379

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Common questions

How many calories are in Chai?

Chai by DAVID RIO has 389 kcal per 100 g. One serving (18 g) is about 70 kcal.

How much protein is in Chai?

Chai contains 5.6 g of protein per 100 g — about 1 g per 18 g serving.

Is Chai low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 44.4 g of carbs come from starch and fiber rather than sugar.

Is Chai high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Why does Chai have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (16.7 g). Overall that places it in band D.

How much Chai is 100 calories?

About 26 g of Chai equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chai high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Chai a good source of calcium?

It is a good source: 277.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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