Cashew Cookies

Cashew Cookies by Golden Delights has 517 kcal per 100 g. One serving (29 g) is about 150 kcal.

Cashew Cookies contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (20.7 g), saturated fat (10.3 g). Overall that places it in band D.

About 19 g of Cashew Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.