Caramel-choco Protein Bar

Caramel-choco Protein Bar by Barbells has 369 kcal per 100 g. One serving (55 g) is about 203 kcal.

Caramel-choco Protein Bar contains 29.1 g of protein per 100 g — about 16 g per 55 g serving.

Yes — 29.1 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (7.8 g); points in favor come from fiber (12.7 g), protein (29.1 g). Overall that places it in band C.

About 27 g of Caramel-choco Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.