Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50201013 · Data last verified:
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Common questions
How many calories are in Cadbury Flake 32g?
Cadbury Flake 32g by Cadbury has 525 kcal per 100 g. One serving (32 g) is about 168 kcal.
How much protein is in Cadbury Flake 32g?
Cadbury Flake 32g contains 7.3 g of protein per 100 g — about 2.3 g per 32 g serving.
Is Cadbury Flake 32g high in sugar?
Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Cadbury Flake 32g high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Cadbury Flake 32g low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Cadbury Flake 32g have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (58 g), saturated fat (17 g). Overall that places it in band E.
How much Cadbury Flake 32g is 100 calories?
About 19 g of Cadbury Flake 32g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cadbury Flake 32g high in calories?
Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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