Dairy & Eggs · Nutrition facts

Butter Toast

251 kcal per 100 g, with 8 g protein, 47 g carbs and 3.8 g fat. Full micronutrients and serving info below.

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Butter ToastNutri-Score BCompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
8 g
Protein
13% of calories
47 g
Carbs
74% of calories
3.8 g
Fat
13% of calories
Macro split
Protein 13%Carbs 74%Fat 13%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar4.8g
Saturated fat2.3g12% DV
Cholesterol6.8mg2% DV
Sodium440mg19% DV
Potassium214.3mg5% DV
Calcium22.9mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420208087 · Data last verified:

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4104420208087

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Common questions

How many calories are in Butter Toast?

Butter Toast by Alnatura has 251 kcal per 100 g.

How much protein is in Butter Toast?

Butter Toast contains 8 g of protein per 100 g.

Is Butter Toast high in carbs?

Yes — carbohydrates provide 74% of its calories (47 g per 100 g, of which 4.8 g is sugar). It also delivers 4.7 g of fiber.

Is Butter Toast a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Butter Toast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.7 g), protein (8 g). Overall that places it in band B.

How much Butter Toast is 100 calories?

About 40 g of Butter Toast equals 100 kcal.

Is Butter Toast a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Butter Toast high in sugar or fat?

Per 100 g it has 4.8 g sugar and 3.8 g fat (2.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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