Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03037300 · Data last verified:
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Common questions
How many calories are in Brookie Inspirations?
Brookie Inspirations has 351 kcal per 100 g.
How much protein is in Brookie Inspirations?
Brookie Inspirations contains 4.6 g of protein per 100 g.
Is Brookie Inspirations high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Brookie Inspirations high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Brookie Inspirations low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Brookie Inspirations have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (31 g), saturated fat (14 g). Overall that places it in band D.
How much Brookie Inspirations is 100 calories?
About 28 g of Brookie Inspirations equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brookie Inspirations high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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