Breakfast Smoothie

Breakfast Smoothie by MyProtein has 382 kcal per 100 g. One serving (40 g) is about 153 kcal.

Breakfast Smoothie contains 57.5 g of protein per 100 g — about 23 g per 40 g serving.

Yes — 57.5 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (3 g); points in favor come from fiber (9.5 g), protein (57.5 g). Overall that places it in band A.

About 26 g of Breakfast Smoothie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Per 100 g it has 7.2 g sugar and 6.8 g fat (3 g saturated). Fat provides 16% of its calories, so portion size matters most here.