Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033100311235 · Data last verified:
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Common questions
How many calories are in Bona Die?
Bona Die by Bona Die has 310 kcal per 100 g.
How much protein is in Bona Die?
Bona Die contains 10.5 g of protein per 100 g.
Is Bona Die a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bona Die low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 49.7 g of carbs come from starch and fiber rather than sugar.
Is Bona Die high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Bona Die have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (10.5 g). Overall that places it in band C.
How much Bona Die is 100 calories?
About 32 g of Bona Die equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bona Die a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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