Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0228555006760 · Data last verified:
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Common questions
How many calories are in Black Forest Smoked Ham?
Black Forest Smoked Ham by longos has 90 kcal per 100 g. One serving (100 g) is about 90 kcal.
How much protein is in Black Forest Smoked Ham?
Black Forest Smoked Ham contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Black Forest Smoked Ham a good source of protein?
Yes — 18 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.
Is Black Forest Smoked Ham keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Black Forest Smoked Ham high in sodium?
Yes — 980 mg of sodium per 100 g, about 43% of the daily value.
Why does Black Forest Smoked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (980 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Black Forest Smoked Ham is 100 calories?
About 111 g of Black Forest Smoked Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Black Forest Smoked Ham high in sugar or fat?
Per 100 g it has 0 g sugar and 2 g fat. Fat provides 20% of its calories, so portion size matters most here.
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