Blé Soufflé Au Caramel

Blé Soufflé Au Caramel by Marque Repère, Brin de Jour has 391 kcal per 100 g. One serving (30 g) is about 117 kcal.

Blé Soufflé Au Caramel contains 8.6 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 87% of its calories (83 g per 100 g, of which 37.5 g is sugar). It also delivers 5.5 g of fiber.

Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 45% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (37.5 g); points in favor come from fiber (5.5 g), protein (8.6 g). Overall that places it in band B.

About 26 g of Blé Soufflé Au Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.