Blé Soufflé Au Caramel

Blé Soufflé Au Caramel by Marque Repère, Brin de Jour has 383 kcal per 100 g. One serving (30 g) is about 115 kcal.

Blé Soufflé Au Caramel contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (79 g per 100 g, of which 30 g is sugar). It also delivers 6.1 g of fiber.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (30 g); points in favor come from fiber (6.1 g), protein (10 g). Overall that places it in band B.