Other · Nutrition facts

Bergamotto

by Coop

47 kcal per 100 g, with 1 g protein, 6.7 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low calorieHigh fiberVitamin C
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BergamottoNutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
12% of calories
6.7 g
Carbs
78% of calories
0.4 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar2.9g
Saturated fat0.2g1% DV
Sodium4mg0% DV
Vitamin C40mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120744920 · Data last verified:

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8001120744920

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Common questions

How many calories are in Bergamotto?

Bergamotto by Coop has 47 kcal per 100 g.

How much protein is in Bergamotto?

Bergamotto contains 1 g of protein per 100 g.

Is Bergamotto low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bergamotto a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Bergamotto have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g). Overall that places it in band A.

How much Bergamotto is 100 calories?

About 213 g of Bergamotto equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bergamotto high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Bergamotto a good source of vitamin C?

It is a good source: 40 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

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