Other · Nutrition facts

La Giardiniera

by Coelsanus

32 kcal per 100 g, with 0.5 g protein, 5.4 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low calorie
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La GiardinieraNutri-Score CCompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
7% of calories
5.4 g
Carbs
79% of calories
0.4 g
Fat
14% of calories
Macro split
Protein 7%Carbs 79%Fat 14%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar5.4g
Saturated fat0.1g0% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002170105570 · Data last verified:

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8002170105570

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Common questions

How many calories are in La Giardiniera?

La Giardiniera by Coelsanus has 32 kcal per 100 g.

How much protein is in La Giardiniera?

La Giardiniera contains 0.5 g of protein per 100 g.

Is La Giardiniera high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does La Giardiniera have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.

How much La Giardiniera is 100 calories?

About 312 g of La Giardiniera equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is La Giardiniera high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is La Giardiniera high in sugar or fat?

Per 100 g it has 5.4 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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